Online self-help programme open to all in Devon

Now available free for anyone living in Devon, including carers, families, and supporters of people in contact with our organisation or other mental health services.

• Space from Alcohol
• Space from Stress 
• Space for Resilience
• Space for Sleep (NICE recommended first treatment for Insomnia)
• Space from Money Worries
• Space from Challenging Times
• Supporting an Anxious Child
• Supporting an Anxious Teen
• Self-management Toolkit
• Space for Positive Body Image

SilverCloud offers evidence-based programmes that help you understand these issues and work through ways of improving things.

The programmes are entirely confidential and self-managed. Our staff are unable to see who has signed up or what they are recording on the system.

To sign up, visit the DPT SilverCloud website. You can access the programmes at times that suit you and complete them at your own pace. You can also download the SilverCloud App and access the programme there. Access to a programme lasts for 12 months, and you can download the content you have recorded at the end. You are welcome to sign up again if you wish to do more than one programme.

Additionally, there are some short videos available (there are references to using this in supported mode which is available from TALKWORKS or following a referral to our organisation):

• Introduction to SilverCloud which gives an overview of what the system is
• Space for Sleep about one of the programmes that is available through self sign-up.