If your mental or emotional state quickly gets worse, or you’re in crisis or despair - or you’re worried someone you know is - help is available. It's important to get help quickly. You’re not alone; talk to someone you trust. Sharing a problem is often the first step to feeling better.
If you don't have a care plan, or can't find it, you could:
You can also contact The Samaritans who are available 24 hours a day 365 days a year by phone as well as by email, text and post.
South Devon and Torbay - you can also contact Mindline on 0300 330 5464 8pm-11-pm Tuesday, Wednesday, Friday, Saturday and Sunday. When their lines are busy, or closed, their switchboard can connect you to their sister service, the Samaritans on 116 123.