I'm having suicidal thoughts and thinking of taking my own life

If you feel suicidal then you need to speak to someone immediately

If you are feeling suicidal or having suicidal thoughts you need to get help as soon as possible. Phone a help line, message a text line or talk to someone you trust.

If you have a crisis plan or a crisis card please refer to these for the number to call to access the team that can help you.

What to do

If you don't feel safe right now, then seek help immediately: 

  • Call NHS 111 and select the mental health option or get a friend, relative or loved one to do it for you. 
  • Visit urgent help for more information
  • Contact Samaritans on 116 123 or email jo@samaritans.org.uk
  • Speak to your GP and arrange an appointment or call the out-of-hours service
  • Read the Letter of Hope, or the Letter for Tomorrow written by people of Devon who were once struggling to stay alive.