Urgent help
Are you in a mental health crisis?
- Call 111 and select mental health option
- If you have a care plan or discharge plan, that will tell you who to contact.
Other help available
- The Moorings @Devon crisis cafés and free out-of-hours support, in Exeter, Barnstaple and Torquay
- Samaritans call free 116 123 or email jo@samaritans.org available 24/7, offering supportive conversations on various mental health issues, call back, and follow-up services
- Staying Safe provides tools and guidance to help with emotional distress. Also offers ways to stay safe from thoughts of harm and suicide. Offers powerful recovery videos from people with personal experience
- Shout - text 'Shout' to 85258 to chat with a trained Shout volunteer. Free, confidential, 24/7 text messaging service for support.
- HOPELINE247 - call 0800 068 4141, text 88247, or email pat@papyrus-uk.org. Free, confidential, 24/7 service for anyone under 35, experiencing thoughts of suicide or concerned about a young person.
Under 18?
- Call 111 and select mental health option
- If you have a care plan or discharge plan, that will tell you who to contact
- Kooth offers digital support via an online mental wellbeing community