The five ways to wellbeing were developed to support simple, everyday steps that help people lead healthier, more fulfilling lives. Based on extensive research and expert opinion, they offer evidence-based actions that anyone can apply to improve their everyday wellbeing.
We all face challenges in life. What those look like, and how difficult they feel, will be different for each of us. But most of us know the feeling of being emotionally drained or struggling to cope.
Being well connected is closely linked to improved mental health and overall wellbeing. Take time to build and nurture relationships with family, friends, colleagues and your wider community. They're the foundations of everyday support and enrichment.
Connection can also mean pausing to reflect, enjoying time with pets or nature or attending to your spiritual needs. If you're in a caring role, frequent contact with others can sometimes feel overwhelming. Strive for balance by making space for positive, nourishing interactions that restore your energy and help you live well.
Valuing learning supports mental health and helps us feel fulfilled. Whether it's exploring a new interest, developing a skill, or gaining insight from those around us, learning keeps us engaged and builds confidence.
Learning doesn't need to be formal or demanding. It can be as simple as trying a new recipe, discovering local events, or deepening conversations with others. By adopting a curious mindset and finding personal meaning in what we learn, we can make it a rewarding and empowering part of everyday life.
Regular physical activity is closely linked to improved mental wellbeing. Whether it's walking, gardening, dancing or playing a sport, choose something you enjoy that suits your mobility and lifestyle. Even short bursts, just ten minutes, can make a difference.
Being active isn't just about exercise; it's about making intentional choices to prioritise movement in your day. Taking a break to step outside or stretch can refresh your energy, boost focus and help restore balance. It's not about doing more, it's about doing what helps you feel your best.
Practising awareness and mindfulness contributes positively to wellbeing. Take time to notice the world around you - the changing seasons, moments of beauty and how you feel throughout the day.
Being present helps us appreciate our experiences more deeply. Even brief pauses for reflection can restore focus and provide clarity. Paying attention not only enhances daily life but also enriches the other wellbeing actions - connecting, learning, being active and giving - by helping us engage with them more intentionally.
Giving to others through kind gestures, time or thoughtful words is linked to improved mental wellbeing and a stronger sense of community. Small everyday acts like smiling, expressing gratitude or lending a hand can make a meaningful impact.
Giving works best when it comes from genuine care. Being open to receiving kindness in return also strengthens relationships. By embracing this balance of giving and receiving, we create moments of connection that benefit both ourselves and those around us.
The five ways to wellbeing offer a practical framework for improving mental health and form the basis of a healthy emotional lifestyle that's achievable by anyone.
Many people naturally do some of these, but focusing on the areas we engage with least can bring better balance. Making wellbeing part of everyday life takes effort and consistency, yet small, sustained actions can lead to meaningful change. With commitment, we build resilience and a stronger foundation to face life's challenges.