Self-help guides

A series of self help guides in a variety of formatscovering a wide range of topics such as depression, anxiety and stress.

These guides are produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust who provide a range of mental health, learning disability and neurological care services across the north of England.

Access all the guides here

The Royal College of Psychiatrists have a range of mental health leaflets available

Other resources

Mood Juice – some information is only specific to Scotland, but there is useful self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia.

SignHealth has a huge collection of health information videos in British Sign Language (BSL). These include many on mental health.