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Self-help guides

Access all the guides here or click image below

Other resources

Mood Juice – some information is only specific to Scotland, but there is useful self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia.

SignHealth has a huge collection of health information videos in British Sign Language (BSL). These include many on mental health.