I'm finding it hard to cope after trauma or abuse

Living with abuse and trauma can be very stressful, frightening and distressing.  

If you've suffered trauma or abuse, you may be experiencing a condition called post-traumatic stress disorder (PTSD). Someone with PTSD often relives the traumatic event through nightmares or flashbacks, which can lead to feelings of isolation and guilt, as well other health problems like insomnia.

PTSD can appear immediately after a stressful experience, it can also develop over time, appearing at any point during your life.

Symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.

The condition was first recognised in war veterans. It has had different names in the past, such as 'shell shock', but it's not only diagnosed in soldiers. A wide range of traumatic experiences can be causes of PTSD.

What to do

Diagnosing and treating PTSD is a complex task, but your GP can help with an initial assessment. If you have experienced PTSD symptoms for less than four weeks, or they are mild, your GP may suggest a process called 'watchful waiting' where they keep an eye on you regularly. Many patients can and do recover quickly.

You should see a GP if you've had symptoms for longer than four weeks, or they are severe. You may be referred to mental health specialists for further assessment and treatment.

You can also refer yourself directly to TALKWORKS, Devon's NHS Talking Therapies Service.

If you are in crisis call 111 and select the mental health option or visit urgent help for more information.