I have or am at risk of wanting to self harm

If you feel like you want to hurt yourself or someone else please tell someone. It could be someone your trust, like a friend of family member or you could seek help from professionals or call a helpline. 
 
Self-harm is when somebody intentionally damages or injures their body. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

If you're considering harming yourself, or have already done so, then it's important that you understand why. There are professionals that can help you understand why, and make a difference. Tackling the causes of self-harm early can help reduce the likelihood of suicide.

If you are being seen by our mental health services you may have a crisis plan in place to help you know what to do and who to contact. You may also have a crisis card summarising the key phone numbers you can call other support and information you can access.

What to do

It's best to speak to your GP about self-harm, but you may also find it helpful to speak to a free listening service of support organisation

If you have already harmed yourself do not wait to seek help. Talk to someone you know and make sure that you get the first aid treatment that you need. 

If you don't feel safe right now, have hurt yourself badly, then seek help immediately. You can call 999 or get a friend, relative or loved one to do it for you. If you need help and advice at any time (24/7, 365 days per year) then you can contact Samaritans on 116 123 or email  jo@samaritans.org .

If you are in crisis call 111 and select the mental health option or visit urgent help for more information.