Depression and anxiety aren’t signs of weakness, they are common issues that one in four people in Devon have to deal with. Start fighting back and start talking about your problems.
Welcome to the free and confidential help talking therapy service. Whether you’re suffering from anxiety, stress, compulsive behaviour, depression or panic attacks we can help.
Good news is that you have made the right decision to seek help.
We are a free, confidential, NHS talking therapy service, offering effective treatments and therapies, including Cognitive Behavioural Therapy (CBT), which can help you get your life back on track.
“You have to be honest. As scary as it is you have to be – to acknowledge that there is something going on. My employer is very accommodating and helps manage things like large groups of people talking to me, as I find that really difficult. I’ve really appreciated the understanding and the flexibility of that.”Read James' Story
“If men are feeling low and have issues they should talk to someone and explain what is going on in their head so they’re in the picture, or go and see their GP. Mental health is so important, you’ve got to get it out there.”Read Andy's Story