Are you are an NHS or Social Care worker and would you like to talk about the thoughts and feelings you may be having as a result of caring and supporting for others affected by COVID-19? TALKWORKS is available to offer you support to help you look after your own emotional wellbeing.
Following national guidance our support is currently available remotely via telephone call or through digital platforms. Our support and help begins with an initial appointment carried out by a clinical professional, once we identify how you are feeling our support continues with follow up sessions, guidance and online support to help you manage at this difficult time. If you are an NHS or social care worker in need of support then please get in touch by clicking the image below.
Video: Advice and guidance to NHS and social care staff about how to build resilience, wellbeing and self-care during the COVID-19 pandemic.
Part 1 focuses on the challenges faced and how you may feel about this.
Part 2 introduces principles from psychological first aid about how you can look after yourself.
Part 3 helps develop a personal self-care plan and troubleshoots common difficulties in putting this into practice.