There are lots of ways that you can help to improve your own mental health.

Self-help measures such as reading a self-help book or joining a support group are all worthwhile ways to help you overcome your problems, and improve the way that you are feeling.

If you choose to refer yourself to our service your Psychological Wellbeing Practitioner (PWP) who first meets you suggest some self-help recommendations that may be suitable to the problems you wish to overcome.

We have a range of materials available to help you improve your mood. Self-help resources available to people accessing our services include: books, e-books, booklets, online support and Apps.