What we offer

We offer people an initial assessment where we discuss your difficulties and your options.

  • We can offer you one to one appointments either face to face or over the telephone.
  • We can support you with our online Cognitive Behavioural Therapy (CBT) programme, Silvercloud.

We can discuss which approach would be most suitable for you.

We will work closely with you to review your progress regularly and agree next steps.

If you feel ready to make changes, we can help you to manage things differently, get more out of life and feel more confident about the future.