Living with a health condition can be frustrating, tiring and worrying.
There are many challenges involved, especially when dealing with difficult or unpleasant symptoms, procedures or treatments. It's understandable that this can cause people to feel down, stressed or just not their usual selves.
A long term condition can affect all aspects of a person’s life. People can struggle to manage the changes that a health condition requires of them or find it more difficult to cope with their usual daily activities.
Talking Health is a team of experienced practitioners who can work with you to help you manage the emotional difficulties that often go hand in hand with experiencing a long term health condition.
We work with people using Cognitive Behavioural Therapy (CBT). This approach looks at how our thoughts, feelings and behaviours interact.
It is a proven talking treatment for helping people to make changes to help them feel better.
Improving emotional wellbeing can help people to improve their physical health.