You will receive a letter offering you an appointment. You will then meet with a therapist and together you will make a joint assessment of your needs. A letter will be given to you detailing what was agreed at your assessment and whether therapy is likely to be helpful for you.
There is a waiting list for therapy and you will receive a letter confirming that you are on the waiting list. Please note that waiting times vary across the region. Although we may not be able to give you an exact indication of how long your wait might be, we will make contact with you if you are waiting more than 18 weeks.
We will do our best to ensure you have a type of therapy that is likely to be the most beneficial for you, given by a therapist who has the most appropriate skills.
Therapy is not offered at home, but we will do our best to meet with you at a suitable place that is convenient for you. If you can be flexible about where you have your sessions, this may reduce the time you have to wait for therapy.
At the start of your psychological therapy you can also expect to discuss your Therapy Contract which will include agreeing the main focus of your therapy, how many sessions you will have and the time and location of these sessions.
Towards the end of therapy there will be an opportunity to reflect on what you have gained from therapy and what your next steps might be after your sessions have ended. This may involve thinking about what other support you might need to help you to continue working on the areas you have focussed on in therapy. Talking about this before your final sessions can help you to feel more prepared for finishing therapy.