What is Silvercloud?

Silvercloud is an online platform for providing support, guidance and advice for making improvements to your mental health. We offer Silvercloud to people who prefer to work independently and feel confident in using an online programme.

Silvercloud is secure, offering immediate access to online, flexible prgrammes designed to help you learn techniques to overcome symptoms of low mood, anxiety and stress. Programmes are based on cognitive behavioural therapy (CBT), an effective way of learning about thoughts, feelings and behaviours and how they influence each other.

How does it work?

Each programme consists of six to seven modules. You can access and work through the modules at your own pace in your own time with the support of a wellbeing practitioner. Each programme can take up to eight weeks

It's flexible:

  • You can access it anywhere, on your on your smartphone, tablet or computer

It's supportive:

  • You can work independently, with support and guidance from your supporter

It's easy to follow:

  • Programmes, include video clips, journals and interactive tools and materials

 

Resources

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The fact that it was online, I was able to access the programme from the comfort of my home at a time when it suited me.

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