Therapies we offer

We offer a range of therapies which include:

The first step to recovery for the majority of people involves accessing our Low Intensity Support services. These are provided by our Psychological Wellbeing Practitioners (PWPs). Low intensity means that they are the least intrusive or burdensome levels of support that we can provide to meet your needs.

We will also look at other options of support for you, which can include Cognitive Behavioural Therapy (CBT).  This form of therapy examines the way thoughts, feelings and behaviours interact - sometimes in a helpful and sometimes in an unhelpful way. By understanding how you think and act, you can be supported to make changes. 

Sometimes people need a little extra help to make the changes they need.  We will discuss this together, following your initial support.

It may be that you need additional support to help you. We offer more involved therapies which are called high intensity.  This means there is greater support, more intensive sessions and sessions of a longer duration with our Cognitive Behavioural Therapists.

Whatever treatment and supporting you need, we're here to help you live better.