Anxiety is a very normal - if unpleasant - part of life which can affect us all in different ways at different times. Most of us recognise feelings of tension, uncertainty, worry or fear. However, if you experience anxiety at higher levels than usual, or they stay at high levels for long periods of time, this can be very uncomfortable and interfere with everyday life.
It's important to understand and monitor how you are feeling. Some common symptoms of anxiety include:
Try our Mood Quiz to check your levels of anxiety.
Be inspired from personal stories of recovery by seeing how others have found a way forward.