One in four people will experience anxiety or low mood at some point during their life. You’re not alone, there is help available.
We are a free, confidential, NHS talking therapy service, offering effective treatments and therapies, including Cognitive Behavioural Therapy (CBT), which can help you get your life back on track.
We're here to help you overcome your difficulties. Our DAS service is available for people aged 18 years and over.
You can access DAS by yourself by using our online registration form, contacting us by phone or sending us an email You can also be referred to us by your GP.
All of us are likely to feel low in mood, have sleep problems, or struggle to cope with daily life at times, which may be linked to stress, anxiety or depression. This is very common and you are not alone.
We’re a free, confidential NHS talking therapy service, offering effective treatments and therapies to help you get your life back on track.
We offer a range of therapies at DAS.
These include: Cognitivie Behavioural Therapy (CBT), Silvercloud (an online programme), Eye Movement Desensitisation and Reprocessing (EMDR), self-help management programmes, and mood management groups and courses.