Please note that we have had a problem with our self-referral online form. If you submitted a referral between 15 March - 20 March 2018 please re-submit your details again here or contact the team by phone or email. We apologise for any convenience caused.
One in four people will experience anxiety or low mood at some point during their life. You’re not alone, there is help available.
We are a free, confidential, NHS talking therapy service, offering effective treatments and therapies, including Cognitive Behavioural Therapy (CBT), which can help you get your life back on track.
We're here to help you overcome your difficulties. Our service is available for people aged 18 years and over.
You can access our service yourself by using our online registration form, contacting us by phone or sending us an email You can also be referred to us by your GP.
All of us are likely to experience depression and anxiety from time to time. This is very common and you are not alone.
Recognising the symptoms of depression or anxiety early on can be the key to getting back on your feet as soon as possible.
We offer a range of therapies.
These include: Cognitivie Behavioural Therapy (CBT), Silvercloud (an online programme), Eye Movement Desensitisation and Reprocessing (EMDR), self-help management programmes, and mood management groups and courses.