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Coping with Stress in Challenging Times Workshops

Posted by Devon Partnership Trust in Events and conferences, Mental health, News, Recovery and wellbeing on 27th October, 2020

How are you coping with stress throughout the COVID-19 pandemic?

TALKWORKS is the free NHS service for adults with low mood, stress and anxiety in Devon. We are running small, free, online workshops to teach some basic wellbeing techniques to help you manage stress especially given the current challenging times.

This two hour workshop will cover: managing worry and physical anxiety, setting goals/routines, and improving poor sleep habits. We will also give you more information on the services we provide and how we may be able to help you manage your own wellbeing.

The first course is booked for Tuesday 3rd November 2020 at 17:30, it will be held online and has limited capacity so please call us on 0300 555 33 44 to register and book your place. Further dates will be released and made available on our website.

If you are unable to attend a workshop but feel you would like some help in managing your stress or mental health at this time, we are here to help. Please refer yourself to our service by calling 0300 555 33 44 or by visiting the TALKWORKS website.

Please feel free to share information about the workshops with anyone you feel may find it helpful.

If you would like any more information about our service or the workshop itself please do not hesitate to get in touch.