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I need help with...
I’m having suicidal thoughts
If you feel suicidal then you need to speak to someone immediately.
If you are feeling suicidal, or having suicidal thoughts you need to get help as soon as possible.
Read the Letter of Hope, written by people of Devon who were once struggling to stay alive.
What to do
If you don’t feel safe right now, then seek help immediately. You can call our First Response Service on 0808 196 8708 or get a friend, relative or loved one to do it for you. Learn more
You can also contact Samaritans on 116 123. Learn more
You can speak to your GP and arrange an appointment, either by speaking to the surgery or calling the out-of-hours service. You can also call 111 (in England) or NHS Direct (if you are in Wales) on: 0845 46 47.
If you are in crisis call 0808 196 8708 or visit our 'I need help now' page or contact Samaritans on 116 123 or jo@samaritans.org.
In this section
- I am feeling anxious, stressed, depressed
- I want information about mental health conditions
- I am worried about someone close to me
- I am forgetful or experience memory loss
- I’m finding it difficult to manage my emotions and feelings
- I’m worried about my compulsive thoughts
- I’m finding it hard to cope after trauma or abuse
- I have a long term health condition affecting my mood
- I’m worried about the voices I am hearing
- I’m worried about my gender
- I think I am seeing things other people don’t see
- I have or am at risk of wanting to self harm
- I am frightened by my thoughts
- I can’t leave the house
- I feel lonely and isolated
- I am lacking self-worth
- I’m worried about my drinking or drug use
- I’m having suicidal thoughts
- I have a negative self-image
- I suffer from shakes, sweats and anxiety
- I cannot find what I’m looking for here