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I need help with...

I suffer from shakes, sweats and anxiety

If you’re experiencing shaking, sweats and anxiety you don’t need to suffer alone – there is advice and support available. 


Shaking, sweating and anxiety are all symptoms of generalised anxiety disorder (GAD), a relatively common mental health problem that can vary in its severity. Learn more

It’s normal to experience some stress and anxiety in the course of our normal lives, but if its beginning to effect the way you live your life it’s worth doing something about it.

Recognising that you’re having problems coping with anxiety is a positive sign that you can make a change. 

Your mood can change over time, so it’s worth keeping an eye on how you’re feeling. You can ‘Check your mood’ with a free self-assessment tool provided by the NHS. Learn more

If you feel you’re become stressed, anxious or depressed the NHS has developed some simple ways that you can help yourself to feel happier, developing skills and strategies to cope with your emotions. Learn more

If your stress, anxiety or depression is seriously affecting your daily life then it’s important that you speak to you GP. Alternativeyly, you may want to self-refer you TALKWORKS.

If you are in crisis call 0808 196 8708 or visit our 'I need help now' page or contact Samaritans on 116 123 or