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I need help with...
I suffer from shakes, sweats and anxiety
If you’re experiencing shaking, sweats and anxiety you don’t need to suffer alone – there is advice and support available.
Shaking, sweating and anxiety are all symptoms of generalised anxiety disorder (GAD), a relatively common mental health problem that can vary in its severity. Learn more
It’s normal to experience some stress and anxiety in the course of our normal lives, but if its beginning to effect the way you live your life it’s worth doing something about it.
Recognising that you’re having problems coping with anxiety is a positive sign that you can make a change.
Your mood can change over time, so it’s worth keeping an eye on how you’re feeling. You can ‘Check your mood’ with a free self-assessment tool provided by the NHS. Learn more
If you feel you’re become stressed, anxious or depressed the NHS has developed some simple ways that you can help yourself to feel happier, developing skills and strategies to cope with your emotions. Learn more
If your stress, anxiety or depression is seriously affecting your daily life then it’s important that you speak to you GP. Alternativeyly, you may want to self-refer you TALKWORKS.
If you are in crisis call 111 and select the mental health option or visit our 'I need help now' page or contact Samaritans on 116 123 or jo@samaritans.org.
In this section
- I am feeling anxious, stressed, depressed
- I want information about mental health conditions
- I am worried about someone close to me
- I am forgetful or experience memory loss
- I’m finding it difficult to manage my emotions and feelings
- I’m worried about my compulsive thoughts
- I’m finding it hard to cope after trauma or abuse
- I have a long term health condition affecting my mood
- I’m worried about the voices I am hearing
- I’m worried about my gender
- I think I am seeing things other people don’t see
- I have or am at risk of wanting to self harm
- I am frightened by my thoughts
- I can’t leave the house
- I feel lonely and isolated
- I am lacking self-worth
- I’m worried about my drinking or drug use
- I’m having suicidal thoughts
- I have a negative self-image
- I suffer from shakes, sweats and anxiety
- I cannot find what I’m looking for here