- Home
- I need help with
-
Our services
- Adults
- Adult Autism and ADHD
- Children and Family Health Devon
- Digital mental health services
- Drugs and alcohol
- Early intervention in psychosis
- Eating disorders
- First Response Service
- Gender identity
- Learning disability
- Liaison Psychiatry Service
- Older people
- Personality disorder
- Police and criminal justice
- Pregnant women and new mothers
- Psychology and psychological therapies
- Rehabilitation and Recovery
- Secure care
- South West Provider Collaborative
- Talking Health - for long term health conditions
- TALKWORKS
- Veterans
- Carers and families
- Locations
- Resources
- Your feedback
- About
- News
- Contact
I need help with...
I can’t leave the house
Feeling trapped inside the house is a classic symptom of agoraphobia, but with treatment things can get better.
If you’re finding it difficult to leave the house you could be experiencing agoraphobia. Learn more
Those with agoraphobia can experience symptoms similar to a panic attack when trying to leave the house – an increase in your heart rate, rapid breathing and felling hot, sweaty and sick.
To help cope, they may choose not to leave the house or avoid any situations that cause stress. Over time this can make things worse.
What to do
If you’re experiencing agoraphobia it may feel difficult to leave the house, but a trip to your GP is a great first step in helping you to get better. If you find it impossible to leave the house, your GP may be able to conduct a consultation over the phone.
They can diagnose the condition, and suggest treatment suitable for you. This involves educating yourself about the condition, undertaking a self-help programme and potentially more intensive treatments like Cognitive Behavioural Therapy. Learn more
If you are in crisis call 111 and select the mental health option or visit our 'I need help now' page or contact Samaritans on 116 123 or jo@samaritans.org.
In this section
- I am feeling anxious, stressed, depressed
- I want information about mental health conditions
- I am worried about someone close to me
- I am forgetful or experience memory loss
- I’m finding it difficult to manage my emotions and feelings
- I’m worried about my compulsive thoughts
- I’m finding it hard to cope after trauma or abuse
- I have a long term health condition affecting my mood
- I’m worried about the voices I am hearing
- I’m worried about my gender
- I think I am seeing things other people don’t see
- I have or am at risk of wanting to self harm
- I am frightened by my thoughts
- I can’t leave the house
- I feel lonely and isolated
- I am lacking self-worth
- I’m worried about my drinking or drug use
- I’m having suicidal thoughts
- I have a negative self-image
- I suffer from shakes, sweats and anxiety
- I cannot find what I’m looking for here