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Have you hurt yourself?

If you have already harmed yourself do not wait to seek help.

Talk to someone you know and make sure that you get the first aid treatment that you need. Some injuries can be dealt with at home but it is always a good idea to get it checked out by a medical professional.

If you have hurt yourself badly and it may be life threatening, please call 999.

If you are in crisis call 0808 196 8708 or visit our 'I need help now' page or contact Samaritans on 116 123 or jo@samaritans.org.

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