If you are worried about harming yourself or someone else tell someone. It could be someone you trust like a friend of family member or you could call a helpline and talk to a stranger if that is easier.
If you are being seen by our mental health services you may have a ‘Crisis plan’ in place to help you know what to do and who to contact. You may also have a ‘Crisis Card’ summarising the key phone numbers you can call or information / advice lines or websites to access.
If you are not being seen by services contact your GP.