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Are you worried about hurting yourself or someone else?
If you are worried about harming yourself or someone else tell someone. It could be someone you trust like a friend of family member or you could call a helpline and talk to a stranger if that is easier.
If you are being seen by our mental health services you may have a ‘Crisis plan’ in place to help you know what to do and who to contact. You may also have a ‘Crisis Card’ summarising the key phone numbers you can call or information / advice lines or websites to access.
If you are not being seen by services contact your GP.
If you are in crisis call 111 or visit our 'I need help now' page or contact Samaritans on 116 123 or jo@samaritans.org.
In this section
- Are you worried about hurting yourself or someone else?
- Have you hurt yourself?
- Are you thinking of taking your own life?
- Are you worried about someone having suicidal thoughts?
- What are the warning signs that someone may be considering taking their own life?
- What are crisis services, crisis cards and crisis plans?