Are you thinking of taking your own life?

If you are in crisis call 111 or visit our 'I need help now' page or contact Samaritans on 116 123 or jo@samaritans.org.

If you are thinking about taking your own life talk to or tell someone first.

If you have a crisis plan and / or crisis card please refer to these for the number to call to access your Home Treatment Team.

If you are not being seen by services contact your GP.

You can also contact The Samaritans who are available 24 hours a day 365 days a year by phone as well as by email, text and post.

• Telephone:  Free of charge from landline or mobile: 116 123 
• Email: jo@samaritans.org  
• Write: Freepost RSRB-KKBY-CYJK, Chris, PO Box 90 90, Stirling, FK8 2SA.

Read the Letter of Hope, written by people of Devon who were once struggling to stay alive.