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I have or am at risk of wanting to self harm

now, then seek help immediately. You can call 999 or get a friend, relative or loved one to do ... it for you. Learn more If you need help and advice at any time (24/7, 365 days per year) then you can ...

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Other sources of support available while waiting for appointment

external organisations, helpful links and apps that might help to support you. Although they may ... helpline 0800 999 5428 Mon – Fri 10 – 5pm. Online Resources ... ://www.getselfhelp.co.uk/   Useful apps WellMind  WellMind is your ... free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression ... . The app includes advice, tips and tools to improve your mental health and boost your wellbeing.   ...

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I need help now

time (24/7) NHS 111 using SignVideo (their app or visit the SignVideo website). 24/7 ... Matters Devon provides a 24 hour, 365 days a year mental health helpline on 0800 4700317 as well ...

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Chill Panda - mobile app to improve wellbeing

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Catch it - mobile app for anxiety and depression

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Daylight - mobile app for anxiety and worry

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Calm Harm - mobile app to resist self-harm

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First Response Service

, providing a service seven days a week, 365 days a year. The service is an urgent mental health ... British Sign Language (BSL) interpreter. To access, please download the SignVideo app ...

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Links to support in North Devon

87 999 https://northdevon.gov.uk/benefits-and-grants/  Money Advice Service   ... Anonymous: Meetings Held locally 0300 999 1212 meetings@ukna.org -  Adfam: Improving life ... suicide loss)    Baby Apps: -Baby Buddy App    -HANDiPaediatric ... activities for kids, from new-born to five.   -The Breastfeeding Hub App: a virtual ... info on infant sleep, safety & development.    -Mush: Mush is the #1 app for mums ...

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Links to support everywhere in Devon

-  Narcotics Anonymous: Meetings Held locally 0300 999 1212 meetings@ukna.org -  Adfam ... ://www.petesdragons.org.uk/Home_341.aspx Baby Apps Baby Buddy App: https ... ://hungrylittleminds.campaign.gov.uk/ The Breastfeeding Hub App: a virtual breastfeeding supporter, available 24/7.  ... . Mush: Mush is the #1 app for mums, helping mums everywhere to instantly become part of their local mum ... community. Baby check: https://www.lullabytrust.org.uk/safer-sleep-advice/baby-check-app/ Dad ...

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Links to support in Torbay

Fear Free The Joy App Rising Moments: For women and their families who have been affected ... ; -  Narcotics Anonymous: Meetings Held locally 0300 999 1212 meetings@ukna.org -  ... ;(Comfort after suicide loss)     Baby Apps:   - Baby Buddy App    ... Hub App: a virtual breastfeeding supporter, available 24/7.  It provides breastfeeding support ... : Mush is the #1 app for mums, helping mums everywhere to instantly become part of their local mum ...

COVID-19 Resources

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Healthy Recipes

has an app called One You Easy Meals, which can be downloaded from the iTunes of Google Play store ... . There are lots of healthy baking ideas in the puddings section. The app is also useful for healthy dinner and lunch ideas too. ...

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Links to support in Exeter and East Devon

; Narcotics Anonymous: Meetings Held locally 0300 999 1212 meetings@ukna.org -  Adfam ... ;(Comfort after suicide loss)    Baby Apps: -Baby Buddy App    ... : Simple, fun activities for kids, from new-born to five.   -The Breastfeeding Hub App ... app for mums, helping mums everywhere to instantly become part of their local mum community ... .   Dad and partner links -The Dad Pad: (also an app)   -Tiny Happy People ...

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